Healthy eating

There are two important rules for healthy eating

            The first one is to eat a good variety of different kinds of food. These are the main groups of food. Fresh fruit and vegetables, cereals such as rice, noodles, and bread. Protein like fish, chickens, beans, eggs, and beef. Dairy foods such as milk and fats like cooking oil and margarine. 

            The second rule is not to eat too much. It is important not to eat too much sugar, fat, or salt. Follow these rules and you will be healthy.

MAKANAN 4 sehat 5 sempurna