Sportman

      TO BE GOOD AT SPORT

To be good at sport you have to train regularly and often. A good training programme has many kinds of exercise. For example, a boxer will lift weights to make his arms strong. He will also go jogging in order to make his legs strong. A swimmer will go jogging as well. You also need strong legs to be a good swimmer.

If you train hard and correctly you will improve. One day you will join a competition and you mat lose. Very soon you will win more and more contests. Winning is good for motivation and leads to further success. Pretty soon you will want to be best in your area. Next, you will want to the best in city, and then country and finally the world.